Swings liyng with band

Muscle

Legs

Equipment

Resistance band

Measured in

Reps

How to do it

Side-Lying Exercise: Lie on your side with your head resting on your hand. Place the elastic band just above your knees. Pull your socks towards you to create tension in the band. As you exhale, lift one leg up, and as you inhale, lower it back down. Repeat this movement.