Legs · Bodyweight
Back leg raises
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Stand on the bench with one knee and place your hands for support. Keep the other leg straight and lower it without touching the floor. Lift the straight leg up as high as you can. Hold the leg at the top for a second, feeling the tension in your buttocks.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.