Bearing wall

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lean your back against the wall and bend your knees, ensuring that your thighs are parallel to the floor and your feet are together. Place your hands on your hips. While keeping your back and buttocks against the wall, lift your left knee up towards your chest. Return to the starting position and then switch legs, lifting your right knee.