Day-by-day plan
Strong arms
18 days · about 2 min a session
Day 1
2′Day 2
2′Day 3
3′Day 4
2′- Pullups
- Chin-ups
- Dips
- Bröstpressar
Day 5
3′Day 6
3′Day 7
2′Day 8
2′Day 9
3′Day 10
2′- Pullups
- Chin-ups
- Dips
- Bröstpressar
Day 11
3′Day 12
3′Day 13
2′Day 14
2′Day 15
3′Day 16
2′- Pullups
- Chin-ups
- Dips
- Bröstpressar
Day 17
3′Day 18
3′The gym was always the floor.