Raztezanje · Bodyweight
Labodji vrat
- Muscle
- Raztezanje
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Začetni položaj: Ujemite se na trebuh, noge pa naj bodo ravne. Upognite roke v komolcih in jih držite v širini ramen ter poravnane s telesom.
- Roki iztegnite naravnost, hkrati pa glavo in hrbtenico nagnite nazaj.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.