Stretching · Bodyweight
Swan neck
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Lie down on your stomach with your legs straight. Bend your arms at the elbows and keep them shoulder-width apart and level with your body.
- Extend your arms straight, while simultaneously arching your head and spine backwards.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.