Raztezanje · Bodyweight
Prečni sunek 7
- Muscle
- Raztezanje
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Izogibajte se dvigovanju trupa in se osredotočite na spuščanje mednožja in trebuha proti tlom. Prizadevajte si, da zravnate medenico, stopalo naj bo na peti, prsti naj bodo obrnjeni navzgor, in ohranite raven hrbet.
Run it with a timer
Every session, counted out loud.