Stretching · Bodyweight
Transverse twine 7
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Avoid lifting your torso and focus on lowering your perineum and stomach towards the floor. Strive to straighten your pelvis, keeping your foot on the heel with toes pointing upward, and maintain a straight back.
Run it with a timer
Every session, counted out loud.