Raztezanje · Bodyweight
Raztezanje hrbta
- Muscle
- Raztezanje
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Začetni položaj: Stojte z rahlo razkoračenimi stopali, nagnite telo naprej in se z rokami dotaknite stopal.
- Naredite približno 5-10 korakov, nato pa se vrnite v začetni položaj.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.