Stretching · Bodyweight
Back stretching
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Stand with your feet slightly apart, bend your body forward, and touch your hands to your feet.
- Take approximately 5-10 steps, and then return to the starting position.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.