Abs · Bodyweight
Plank z dvignjeno nogo
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Zavzemite začetni položaj klasične deske. Eno nogo dvignite s tal in pazite, da bo medenica vzporedna s tlemi. Zagotovite, da bodo ramena in boki v ravnovesni liniji.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.