Abs · Bodyweight
Plank with raised leg
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Assume the starting position of a classic plank. Lift one leg off the ground, making sure that your pelvis remains parallel to the floor. Ensure that your shoulders and hips stay in alignment, maintaining a straight line.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.