Hrbet · Bodyweight
Plavanje
- Muscle
- Hrbet
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ulezite se na trebuh. Roki in nogi iztegnite v nasprotnih smereh in tako ustvarite raztezanje. Nato eno roko in nasprotno nogo dvignite s tal. Z vsakim vdihom in izdihom izmenično dvigujte roke in noge. Prepričajte se, da je glava poravnana s hrbtenico.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.