Útok · Bodyweight

Bočné kopy

Bočné kopy

Muscle: Útok
Equipment: Bodyweight
Measured in: Time

How to do it

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striedavo pravou a ľavou nohou

Workouts with this exercise

3

22′Denne 60 bojovníkDaily sixty 7′Tréning bojových prvkov nôhFight workouts 5′Boj nohamiFight workouts

Run it with a timer

Every session, counted out loud.

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