Chrbát · Bodyweight
Slon
- Muscle
- Chrbát, Nohy, Strečing
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Predkloňte sa dopredu a natiahnite sa, aby ste sa chytili za prsty na nohách. Urobte niekoľko krokov dopredu a potom urobte rovnaký počet krokov dozadu.
Run it with a timer
Every session, counted out loud.