BESTRONGER
KO

Easy · 팔

복합 2

Minutes
3
Exercises
5
Start this workout →
Back다리가슴팔Dumbbells

The workout

5 exercises
  1. 1덤벨 기울이기Back
  2. 2덤벨 런지다리
  3. 3덤벨 벤치 프레스가슴
  4. 4서서 덤벨 컬팔
  5. 5해머 컬팔

Run it with a timer

Every session, counted out loud.

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