BESTRONGER
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Easy · Arms

Complex 2

Minutes
3
Exercises
5
Start this workout →
BackLegsChestArmsDumbbells

The workout

5 exercises
  1. 1Slopes with dumbbellsBack
  2. 2Dumbbell Lunge Legs
  3. 3Dumbbells bench pressChest
  4. 4Hand curls with dumbbell standingArms
  5. 5HammerArms

Run it with a timer

Every session, counted out loud.

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