BESTRONGER
KO

Intermediate · 복근

불!

Minutes
3
Exercises
6
Start this workout →
복근Back다리No equipment

The workout

6 exercises
  1. 1와이퍼복근, Back
  2. 2긴 팔 크런치복근
  3. 3러시안 트위스트복근
  4. 4역방향 크런치복근, 다리
  5. 5발꿈치 터치복근
  6. 6변형 V-싯복근, 다리

Run it with a timer

Every session, counted out loud.

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