BESTRONGER
EN

Easy · Arms

Back workout

Minutes
3
Exercises
5
Start this workout →
ArmsShouldersAbsStretchingLegsBackKettlebell

The workout

5 exercises
  1. 1Around the body (front pass)Arms, Shoulders, Abs, Stretching
  2. 2Kettlebell deadliftLegs, Back
  3. 32 Kettlebell Bent-over RowsBack
  4. 4Half Turkish get-upsAbs, Legs, Arms, Shoulders
  5. 5Around the bodyArms, Shoulders, Abs, Stretching

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play