Stretching · Bodyweight
Knees up-down
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Sit with your legs in a butterfly position (soles of the feet touching, knees bent out to the sides), and place your hands on the inner side of your thighs.
- Press your knees down towards the floor using your hands and hold the position for 5-10 seconds.
Run it with a timer
Every session, counted out loud.