Stretching · Bodyweight
Sumo lunges
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Stand with your feet in a wide stance, slightly bent forward.
- Lower yourself into a side lunge position, first on one knee and then on the other knee.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.