Stretching · Bodyweight
Stretching on one leg
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Stand on one leg (you may use support if needed), with the other leg bent at the knee.
- Grab the ankle of the bent leg with one hand and gently pull the leg up towards yourself, trying to bring it as close to your body as possible.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.