Front lunges

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Lunge forward with right leg. Hands place on the floor. The leg should be between hands. Put the left knee on the floor. If you can, get down on your elbows. Lean the torso to the right leg. Hips pull down to the floor. Stay as much lower as you can. Change legs and repeat the exercise.