Front tilts

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Sit on the floor with your legs spread wide apart, but not to the maximum width. Move your pelvis slightly forward, but make sure that your legs remain in place. Straighten your back and lean your body forward towards the floor until you feel a "burning sensation" under your knees. Hold this position as low as possible, and then return to the starting position.