Tilts to straight leg

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Sit on the floor and extend your legs in front of you. Bend your right leg at the knee and place it to the side, exposing half of the thigh. Reach with your hand towards the outer side of the left foot and try to bring your torso closer to the straight leg. The left hand should also reach forward towards the foot. Keep your shoulders relaxed and avoid lifting them. Lift your body back up, switch legs, and repeat the exercise.