Stretching · Bodyweight
Tilts with heands behind
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand straight with your legs shoulder-width apart. Place your hands behind your back and interlace your fingers, allowing your back to bend naturally. From this position, lean forward and bring your chest towards your thighs. Keep your legs straight without bending at the knees. Slowly return to the starting position.
Run it with a timer
Every session, counted out loud.