Legs · Bodyweight
Transverse twine 2
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Exercise in the standing position. Lean forward, keeping your back parallel to the floor. Extend your hands out in front of you, or you can interlace your fingers. Keep your gaze forward. Position your legs wide apart to engage and warm up the necessary muscles.
Run it with a timer
Every session, counted out loud.