Legs · Bodyweight
Transverse twine 1
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
The easiest exercise is the backbend. Start by taking a wider stance than shoulder-width and placing your hands on your lower back. Slowly lean back as far as possible, aiming to see your heels.
Run it with a timer
Every session, counted out loud.