Longitudinal split 2

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Take a step forward with one leg and keep your body straight. Bend your back slightly and raise your hands up. Try to reach as high as possible, pressing the palms of your hands together and straightening your shoulders. This exercise is highly beneficial for the spine. Remember to breathe easily and keep your gaze straight ahead, avoiding tension in your facial muscles.