Head to leg raises

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your back. On the inhale, reach down and hold onto your legs with your hands, then slowly bring your head towards your legs. Stay in this position, taking 1-2 deep breaths. On the exhale, lower your head back down to the floor, relax, and release your legs. Repeat the same exercise with the other leg, alternating between legs.