Legs raises

Muscle

Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on the floor with your arms by your sides and your chin slightly tucked, lift your right leg off the ground and hold it from behind. Maintain this position and gently pull your foot towards your chest, alternating between pulling it closer and releasing it. Repeat the same exercise with the other leg. Keep your head on the floor and direct your chin towards the ceiling.