Hips stretching

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Per side

How to do it

Sit on the floor and extend your legs in front of you. Bend your right knee and place your right foot on the inner thigh of your left leg, as close to your pelvis as possible. Position your palms on either side of your left leg. Lean towards your right leg, aiming to stretch as far as you comfortably can without straining. Avoid bending your left leg. As you lower your upper body, try to reach for your left foot. Repeat the same sequence with the other leg.