Stretching · Bodyweight
Sitting on chair stretching
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on a chair with your hands stretched out in front of you. Make an effort to lengthen your spine, keeping it aligned with your hands, but without leaning your torso forward. Gently tilt your head forward. Take slow breaths and focus on the sensation of your spine stretching.
Run it with a timer
Every session, counted out loud.