Stretching · Bodyweight
Spine stretching
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Perform a cat stretch by curving your back towards the floor and looking up. Hold this position for a few seconds and then repeat the cat stretch by curving your back towards the ceiling. Hold this position for a few seconds as well.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.