Butterfly

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Sit on the floor with your feet pressed together and your elbows resting on your knees. Slowly push your elbows against your legs and lean your torso forward. Throughout the movement, keep your back straight. Just like in the previous exercises, lean forward on the exhale and hold the position at the point of tension. Remember to maintain proper posture and engage in controlled movements.