Legs stretching

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Start by kneeling on your right knee with your left leg extended back. Press your left knee onto the floor and place your hands on your knee. Slowly lean forward, stopping when you feel a stretch in your muscles. Hold this position. Inhale deeply and exhale as you attempt to lean forward even further. Slowly return to the starting position and switch legs.