Stretching · Bodyweight
Sitting bendovers
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- Muscle
- Stretching, Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit flat on the ground with your feet parallel to each other. Perform the exercise by leaning forward as much as possible, keeping your torso parallel to the floor and your back straight. Repeat this movement 20 times.
Run it with a timer
Every session, counted out loud.