Turns with band

Muscle

Legs

Equipment

Resistance band

Measured in

Reps

How to do it

Standing exercise. Place an elastic band just above your knees. As you inhale, perform a squat with a twist. Interlock your hands and keep both feet on the floor. Twist your torso as you squat down. As you exhale, stand back up. Shift your weight to the other leg and perform another squat. Spread your legs apart, stretching the elastic band.