Legs · Resistance band
Stretching with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Sitting Position: Remove the resistance band. Bend the working leg at the knee and reach for it with the elbow of one hand, slightly rotating the body. Focus on stretching the hip area.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.