Legs · Resistance band
Tilts with stretching with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Stretching Exercise: Start by bending towards one leg, focusing on stretching the buttocks and pulling the hamstrings. Perform gentle forward bends, trying to reach your hand towards the foot. Repeat this stretch on both legs.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.