Body bar with band

Muscle

Legs

Equipment

Resistance band

Measured in

Reps

How to do it

Perform a standing exercise with support. Grab a body bar or lean against the wall for stability. Stand straight with the support. Place the elastic band just above your knees. Keep your legs slightly bent at the knees. Take one leg back, inhale as you lift it up, squeezing your buttocks. Hold for a second, then exhale as you lower your leg back down. Keep your knee straight and avoid bending it.