Legs · Resistance band
Sit-up and swing with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Attach the elastic band to your lower leg and position your feet at a distance where the band is taut. Inhale and sit back, pushing your pelvis backward. As you exhale, stand up and swing your leg while engaging your gluteus muscle, extending your toe downward.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.