Reverse plank (Purvottasana)

Muscle

Abs

Equipment

Bodyweight

Measured in

Time

How to do it

Place your arms behind you with your palms down on the floor. Straighten your arms and position your hands so that your fingertips point towards your toes. Inhale and press up using your arms, lifting your hips towards the ceiling. Ensure that your torso doesn't sag and maintain a straight line from your shoulders to the heels of your feet. Exhale once you have lifted your core. Allow your head to tilt back slightly while keeping the rest of your body straight.