Pushup with clap

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. This exercise is designed to train explosive muscle power, which is beneficial for individuals involved in martial arts as it helps develop speed and impact.
2. Starting position: Assume a push-up position with your hands and feet on the floor.
3. How to perform: Inhale as you lower yourself down. Exhale as you push away from the floor, and if desired, you can clap your hands in front of your chest, behind your back, or against your thighs.