Stretching · Bodyweight
Ups on knees
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- Muscle
- Stretching, Legs, Abs, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on the floor or on a mat with your knees bent. From this position, lift yourself up onto your buttocks and then lower yourself back down. Repeat this movement 20 times.
Run it with a timer
Every session, counted out loud.