Two Arms Dumbbell Press

Muscle

Arms

Equipment

Dumbbells

Measured in

Reps

How to do it

Before performing overhead presses, ensure that the dumbbell's locks are secure. If you are using a heavy dumbbell (15-20 kg or more), consider wearing a weightlifting belt around your waist for added support. Hold the dumbbell with both hands, ensuring that your thumb wraps around the handle. Stand up straight with your feet shoulder-width apart (you can also perform this exercise while sitting). Lift the dumbbell over your head, keeping your elbows slightly bent. Slowly lower the dumbbell behind your head by bending your elbows, avoiding any outward movement of the elbows.