lift on toes with weight

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Pick up dumbbells or water bottles. Stand up straight with your back upright. Slowly rise up onto your toes, attempting to lift your heels as high as possible. Then, gradually lower your heels, bringing them close to the floor, before immediately lifting them up again. Repeat this movement in a controlled manner.