BESTRONGER
DA

Easy · Ben

Vis mig din styrke

Minutes
3
Exercises
6
Start this workout →
BrystArmeBenMavemusklerNo equipment

The workout

6 exercises
  1. 1Armbøjninger10 reps · Bryst, Arme
  2. 2Smalle armbøjninger10 reps · Bryst
  3. 3Knæbøjninger10 reps · Ben
  4. 4Lunges10 reps · Ben
  5. 5Crunches10 reps · Mavemuskler
  6. 6Omvendte crunches10 reps · Mavemuskler, Ben

Run it with a timer

Every session, counted out loud.

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