BESTRONGER
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Easy · Ben

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Minutes
3
Exercises
6
Start this workout →
BröstkorgArmarBenMagmusklerNo equipment

The workout

6 exercises
  1. 1Armhävningar10 reps · Bröstkorg, Armar
  2. 2Smala armhävningar10 reps · Bröstkorg
  3. 3Knäböj10 reps · Ben
  4. 4Lungor10 reps · Ben
  5. 5Crunches10 reps · Magmuskler
  6. 6Omvända crunches10 reps · Magmuskler, Ben

Run it with a timer

Every session, counted out loud.

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