BESTRONGER
DA

Advanced · Ben

Daily 60 avanceret

Minutes
16
Exercises
6
Rest
60s
Start this workout →
BrystArmeMavemusklerBenNo equipment

The workout

6 exercises
  1. 1Armbøjninger60 reps · Bryst, Arme
  2. 2Løft af ben60 reps · Mavemuskler, Ben
  3. 3Knæbøjninger60 reps · Ben
  4. 4Lunges60 reps · Ben
  5. 5Klatrer60 reps · Mavemuskler, Ben
  6. 6Sidde på væggen60 sec · Ben

Run it with a timer

Every session, counted out loud.

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